Skill/Power:
Box Jump Ladder
WOD:
4 Rounds
15 Hang Squat Clean (95/65)
15 Push Press
15 Bar Facing Burpees
It’s Power Day – the box jumps, the cleans from the hang position, the dip in the push press, and even the burpees are moves that require power from your hips – work on using them efficiently during this workout.
Working on more reps per round to try and push your mental and physical capacity. Try to push yourself and do the sets unbroken.
Doing that number of hang squat cleans will challenge your forearm/grip strength. Then you are going to push that weight overhead to hit those areas from a different direction.
Burpees are made to tire you out – sorry about that…in real life you need to be able to lift weights efficiently while tired.