Tuesday, August 8, 2017

Power:
“Mat Work”

WOD:
7 Minute AMRAP:
Deadlift
Power Clean
Push Jerk
Hang Clean
Push Jerk
Clean

Barbell Complex = 1 Rep (155/115)

We know you’ve all been jumping for joy with the Games this past weekend, so we are giving you plenty of chances to jump and celebrate with our plyometric focus this month (and day). Starting with “Mat Work” you’ll be using one segment of our rubber flooring as your frame of reference while you cycle through some burpee broad jumps, single legs jumps, and squat jumps!

After that we’ve got more cycling in store for you with a tasty little barbell AMRAP. One full cycle through the complex of a deadlift, power clean, push jerk, hang clean, push jerk, and clean will equal one rep. For seven minutes we’ll test that strength endurance as we push through this complex. Remember to focus on that good form, especially as the minutes tick and the fatigue sets in!

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