Power:
Snatch Complex
Snatch High Pull
Full Snatch
1-1-1-1-1-1
WOD:
AMRAP 12
10 Bar Facing Burpees
10 Push Press (95/65)
Today we will be working on getting into full extension in the snatch. We will work on this with a 2 part complex. The first part, the high pull, removes the urgency or fear of getting back under the bar. Try to replicate this positioning in the full snatch in the second part of the complex.
Conditioning wise we have just a pair of movements repeated over 12 minutes. Bar facing burpees, well there isn’t much to say about them, you know. For the push press, make sure you have a weight you can do unbroken even when you are tired and out of breath. This should be quick movements with very short transition times.