Power:
Tall Snatch
3-3-3-3-3-3
WOD:
AMRAP 9
3 Clean & jerks (155/115)
6 Toes to bar
9 Lateral bar over burpees
We are going to work on the tall snatch today:
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
This will require us to drop under the bar quickly. There is no dip/drive before the drop. The weights will need to be light to allow this which will help us really drill into the driving under the bar.
Then we have a 9 minute AMRAP to finish up the hour. Starting with 3 moderately heavy clean and jerks, make sure the weight you have is challenging at 3 reps while still allowing you to move through them quickly. Then we will knock out 6 toes to bar. These will work our core and drive up our heart rate. FInish up the round with some lateral bar over burpees. Two foot takeoff and landing for these!