Power:
1RM Power Snatch
WOD:
40-30-20-10
Dumbbell Snatches (Alternating)
Pistols (Alternating)
It’s time! It’s one rep max effort Power Snatch time! Time to see all of your hard work pay off! (Be sure to ring the bell and mark the accomplishments board when you get a new personal record today!)
After your general warm up and mobility, the Coach will put some time on the clock. Work through your warm up sets and then into some heavy triples, doubles, and singles. Be sure to leave enough rest time between those last heavy sets so your muscles have some time to recover.
After that, we are going to alternate between some alternating dumbbell snatches and alternating one legged squats (also known as pistols.) Let’s say alternating one more time!
Challenge yourself with those pistols today. Maybe that means alternating between 2 or more pistol modificiations to make sure you work all the areas. Your Coach will go through those modifications and help you pick which one(s) that will be best for you!
