Tuesday, September 12, 2017

Power:
Power Clean
5-4-3-2-2-1-1-1

WOD:
50 Box Jumps
50 Kettlebell Swings
50 Knees-to-Elbows
50 Wall Balls
50 Burpees

Power Cleans again! Let’s keep working on that power clean today. Three warm up sets and then 5 working sets leading up to some heavy singles. Again, we are working on form and technique under load, not a one rep max.

After that we are going to take on 50 reps of 5 different movements – ending up with everyone’s favorite 50 burpees. 50 reps of anything is a lot. Find a way to mentally break it down. One rep at a time. Just keep moving.

Time Cap: 16 minutes