Power:
Power Clean
5-4-3-2-2-1-1-1
WOD:
21-15-9
Thrusters
Burpees
We will practice our power cleans today with several warm up sets and then several technique sets under load. The purpose of this work today is to practice and refine technique under load, not to get a new personal record. The focus today will be on full extension, we’ll practice that in the warm up and carry that through in our working sets.
After that, we will work through a very efficient couplet of thrusters and burpees. To be honest, those are my two least favorite movements ever. So, let’s put them together! This should be a fast and furious workout today, it will take you longer than Fran to complete, but you should feel the same after it’s over. Go as hard as you can for as long as you can!
Time Cap: 10 minutes
