Skill:
Running
WOD:
AMRAP 20
400m Run
40 Burpees
40 Wall Balls (20/14)
40 Russian KBS (55/35)
More running work today. We will continue to develop what we learned last week and get some more practice. Just like any other skill in life, it won’t get better unless we consciously work on it.
And it looks like we get to work on it in the WOD as well. Just because someone said 3-2-1-GO doesn’t mean we should forget all of the work we just did. This is your chance to practice these techniques while under pressure and tired! For 20 minutes we will be rotating through some cardiovascular challenges. The goal is to pick a steady pace and maintain that for 20 minutes. It is better today to go a bit slower but reduce or eliminate long breaks and transition times.