Skill:
Running

WOD:
800m Run
Then
5 Rounds
40 Double unders
30 Situps
20 Wall balls

This our last chance this month to work on our running skills in a practice setting. Use it well. Try to internalize the things we have learned this month and use them as we go forward.

After skill work we will start the WOD off with an 800m run. The goal here would be less than 5 minutes. Move quickly but still far short of sprinting. After you return from that its onto 5 rounds of double unders, sit ups, and wall balls. Your goal should be to adopt a sustainable pace as quickly as possible and then maintain that for the entire 5 rounds. Keep the pace steady and reduce or eliminate the breaks. You should be breathing moderately heavy the whole time but it shouldn’t feel like you can’t keep it up.

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