Handstands
Body Levers (10 sec descent) 3 x 4
WOD:
With our handstand work today we’ll continue to get comfortable with a stacked, hollow body position while upside down. Additionally we will also work some weight shifting mechanics (which is good for practicing stable support position whether HS walking or holding) and get some body lever work in to strengthen the whole system.
The WOD is an ascending ladder of wall balls with a fixed 10 burpee and 10 chest-to-bar pull-ups values between wall ball increases. Total score for this WOD is reps and as you can see, there is plenty of time to knock out a lot of reps. Idea behind this WOD is to keep a steady-state pace for the entirety of the 20 minutes. It’ll be tempting to hit one or all of the movements aggressively or quickly but that will catch up with you in the later stages of the WOD!