Wednesday, March 26, 2014 by Nikole Gessler | Mar 26, 2014 | Uncategorized, WODs | 0 comments Mobility: Ankles and Hips Skill: 10 minutes of Pistol progressions WOD: 20 AMRAP 10 Burpees 10 Air Squats 10 Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.