Wednesday, May 10, 2017

Skill:
Tabata Double Unders

WOD:
Death by Murph
Pull Up
Push Up
Air Squat

Each minute you’ll add one more rep of each until you can’t complete all the reps of all the movements in the minute.

Murph is coming.

With a continuously running clock do one pull-up, push up, air squat the first minute, two pull-ups, push ups, air squats the second minute, three pull-ups, push ups, air squats the third minute… continuing as long as you are able.

One you fail to complete all of the reps, take the next full minute off, subtract 1 rep of each movement from the last successful round completed, and do that many reps per movement for the rest of the time. 20 minute time cap.

Score is number of minutes completed.