Wednesday, September 13, 2017

Skill:
Assault Bike
Proper form and technique, biking for calories vs meters

WOD:
Choose your WOD today!
Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Or

“Mary”
AMRAP 20
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups

Let’s talk a bit more about the Assault Bike today. We will talk about the difference between biking for meters and calories.

Then, we are going to let you choose which Benchmark Girl 20 minute AMRAP you want to take on today. Both involve pull ups, after that you will have to decide what other 2 movements you want to tackle today.