Wednesday, November 20, 2019

Wednesday, November 20, 2019

STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat WORKOUT EMOM x 9 MINUTES MIN 1 – Max Front Squats (155/105)|(115/75) MIN 2 – Max Barbell Front Rack Hold MIN 3 – Max Knee 2 Elbow GOAL – You will put their leg strength to the test and...
Member Stories – Brenda Ray

Member Stories – Brenda Ray

​To back up on how I found CrossFit was the search for strength and endurance in caring for my son Luke at times he will run in unsafe traffic unaware and will also fatigue where I have to lift him. He is getting bigger and much taller. It is more behavioral training...
Tuesday, November 19, 2019

Tuesday, November 19, 2019

STRENGTH ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press WORKOUT EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press (115/75)|(75/55) -Rest 1:00- EVERY 2:00 FOR 2 SETS 35 Double Unders 12 Push Press (135/95)|(95/65) -Rest 1:00- EVERY 2:00 FOR 2 SETS 35 Double...
Monday, November 18, 2019

Monday, November 18, 2019

WORKOUT 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups GOAL – We want to see a tough effort on all rounds. You need to find an uncomfortable pace and hold it for all 5 rounds. The row should be pushed hard, the burpees smooth throughout, and...
Sunday, November 17, 2019

Sunday, November 17, 2019

WORKOUT EMOM x 18 MINUTES MIN 1 – :50 Max Double Unders MIN 2 – :50 Single KB Step-Up (70/53)|(53/35)/(24/20)* MIN 3 – :50 Ring FLR *KB can be held any way. GOAL – We are getting some more exposure to Double Unders, and taxing the core with the...
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