Monday, September 23, 2019

Monday, September 23, 2019

STRENGTH 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. WORKOUT FOR TIME 200m Run Into… 3 ROUNDS 15 Deadlifts (185/135)|(135/95) 50 Double Unders Into… 200m Run -10:00 Hard Cap- GOAL – Building to 3RM in the strength…keep the bar moving quickly with...
Sunday, September 22, 2019

Sunday, September 22, 2019

WORKOUT FOR TIME 15-12-9 Overhead Squat (75/55)|(45/35) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar into… 12-9-6 Overhead Squat (95/65)|(65/45) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar into… 9-7-5 Overhead...
Saturday, September 21, 2019

Saturday, September 21, 2019

WORKOUT EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box Jump Over (24/20) OPTIONAL FINISHER 3 SETS FOR QUALITY* 15 DB Bent Over Row 30 Deadbugs *Take adequate rest after workout. For Deadbugs, hold DB at extension in floor...
The Beauty of Simple Movement

The Beauty of Simple Movement

I know a well executed muscle ups look sexy, but there is beauty in nailing the simple movements as well. Especially if you can nail them when tired and out of breath. That is where the true beauty in movement shines through! You can see it on the person’s face. It is...
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