Monday, January 27, 2020

Monday, January 27, 2020

SKILL ON A 10:00 RUNNING CLOCK Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) “UPPERCUT” ON A 12:00 RUNNING CLOCK… 20 Ring Muscle-Ups Then in the remaining time… 2 ROUNDS 7 Power...
The Beauty of SIMPLE Movement

The Beauty of SIMPLE Movement

I know a well executed muscle ups look sexy, but there is beauty in nailing the simple movements as well. Especially if you can nail them when tired and out of breath. That is where the true beauty in movement shines through! You can see it on the person’s face. It is...
Sunday, January 26, 2020

Sunday, January 26, 2020

WORKOUT EMOM x 25 MINUTES MIN 1 – 12/10 Cal Bike MIN 2 – 20 Alt. V-Ups MIN 3 – 15 KB Sumo DL High Pull (70/53)|(53/35) MIN 4 – 20 KB Goblet Step-Back Lunges MIN 5 – :45 Max KB Plank Touches* *KB placed arm’s distance in front of...
Member Stories – Barret Van Sicklen

Member Stories – Barret Van Sicklen

Barret started at Recursive a few months ago after hearing about the gym from his co-worker Jordan Rohlfing. He is very consistent attending the noon class and we are so glad to have him at the gym! What was the biggest struggle you had before joining Recursive?...
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