I Like to Sleep and I Cannot Lie!

I Like to Sleep and I Cannot Lie!

(Please tell me that you sang that to the tune of Baby Got Back!) Where does the term sleeping like a baby come from? If you’ve ever tried to get a baby to sleep through the night, you know what I mean! Babies sleep for a few hours at a time. Toddlers fight sleep with...
Monday, March 30, 2020

Monday, March 30, 2020

WORKOUT AMRAP x 14 MINUTES 400m Run 20 DB/Backpack Thrusters 10 Burpees Over DB/Backpack (Score is Rounds + Reps) OPTIONAL FINISHER 2-3 SETS 5/5 Arnold Presses 20 Alt. Object Slides 30 Russian Twists (No Measure) Goal – Can you keep moving at a constant speed...
Sunday, March 29, 2020

Sunday, March 29, 2020

WORKOUT 3 ROUNDS 1:00 Max Mountain Climbers -:30 Rest- 1:00 Max Backpack Goodmornings -:30 Rest- 1:00 Run, Bike, Row, or Ski (Athlete Choice)* -:30 Rest- 1:00 Backpack Push-Ups -:30 Rest- (No Measure)
Saturday, March 28, 2020

Saturday, March 28, 2020

WORKOUT 4 ROUNDS FOR TIME 10 Backpack Squat Cleans 12 Backpack Thrusters 16 Backpack Back Squats 200m Run w/ Backpack (Score is Time) OPTIONAL FINISHER 2-3 SETS 15 Tuck-Ups 5/5 Side Plank Rotations (No...
Friday, March 27, 2020

Friday, March 27, 2020

FOR TIME* 400m Run Immediately Into … 6 ROUNDS 10 Russian Swing 8 Tuck-Ups w/ Backpack 12 Alt. Jumping Lunges w/ Backpack Immediately Into… 400m Run (Score is Time) Goal* – Work as fast as you can here. Quick transitions and speed through each round...
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