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Start 2020 with SMART Goals!

Start 2020 with SMART Goals!

People decide to do CrossFit for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get...

Recursive Gym Rules and Etiquette

Recursive Gym Rules and Etiquette

With the holidays approaching, we get a lot of Visitors and Guests. We also have a lot of members that travel to other gyms. Now is a good time to remind everyone of our Gym Rules. And as our Recursive members travel to other gyms, to be aware of their Gym Rules as...

Visiting Other Gyms During the Holidays

Visiting Other Gyms During the Holidays

I love traveling and visiting other affiliates across the country. I also love being an affiliate owner and having people from across the country visit us! Because of our downtown location we have a very large number of Drop In visitors (especially during the...

Why Muscle Ups Matter

Why Muscle Ups Matter

We are closing in on the last week of the CrossFit Open. As you are probably aware, muscle ups are predicted to be in the final week's workout. During the 5 weeks of the Open we see a lot of movements that people don't like so much - usually because we think we aren't...

Healthy Habits

Healthy Habits

It’s natural when thinking about making a big change in your life to want to apply strict, all or nothing rules. You are all in, and nothing is going to get in your way this time. In reality, placing restrictions on your diet can create the opposite of your intended...

Introduce the Switch Witch!

Introduce the Switch Witch!

Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone - or something else, walk alongside...

Clean Up Your Grocery Cart

Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and...

5 Reasons Why You Should Stay OFF the Scale!

5 Reasons Why You Should Stay OFF the Scale!

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...

3 Things You Can Do to Create a Healthier Workplace

3 Things You Can Do to Create a Healthier Workplace

You have taken the first steps to improve your own health and wellness - you participated in nutrition coaching, have a gym membership and exercise regularly, and are starting to see some amazing results. More than likely you have even gotten some attention at work...

How to Save Your Fruits and Veggies!

How to Save Your Fruits and Veggies!

We have all been there -- you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are: 1) Don’t...

Commitment

Commitment

Dear Whoever Needs to Hear This Today - Making healthy choices day in and day out can be difficult. There is a lot of conflicting information out there about nutrition. Fat is bad, or is it good? Eggs are bad for us, wait now they are healthy. You should be doing a...

You Are Not Our Competition

You Are Not Our Competition

Other gyms are not our competition. The idea of competition in business is a divisive issue among CrossFit Affiliates. Some insist that other Affiliates are not their competition. Others fight with each other tooth and nail for each client, undercutting and bad...

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