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Commitment

Dear Whoever Needs to Hear This Today - Making healthy choices day in and day out can be difficult. There is a lot of conflicting information out there about nutrition. Fat is bad, or is it good? Eggs are bad for us, wait now they are healthy. You should be doing a...

You Are Not Our Competition

Other gyms are not our competition. The idea of competition in business is a divisive issue among CrossFit Affiliates. Some insist that other Affiliates are not their competition. Others fight with each other tooth and nail for each client, undercutting and bad...

Why CrossFit WILL work for you…

...YES - even you! I get a lot of people who ask how I can do that crazy CrossFit stuff they see on TV. The beauty of the answer is in its simplicity. I can do CrossFit because I don’t necessarily do all that crazy stuff. Everything we do is scalable. That means that...

The Cost of Health

Health can seem expensive. Nutritious food seems more costly than junk food. Gym memberships are more expensive than...not having a gym membership. These are short term costs though. What are the long term costs of eating poorly and not working out? The long term...

Confused and overwhelmed by “fad diets”? Part 6: Fasting

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”? Part 5: Carnivore

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”? Part 4: Vegetarian

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”? Part 3: Keto

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”? Part 2: Zone

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”? Part 1: Paleo

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

Confused and overwhelmed by “fad diets”?

Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...

The Beauty of Simple Movement

I know a well executed muscle ups look sexy, but there is beauty in nailing the simple movements as well. Especially if you can nail them when tired and out of breath. That is where the true beauty in movement shines through! You can see it on the person’s face. It is...

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