by Nikole Gessler | Dec 30, 2021 | Articles & Videos
People decide to workout for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get into...
by Nikole Gessler | Dec 28, 2021 | Articles & Videos
Unfortunately, 80% of people quit their workout routine within 5 months. That means if you have been with us for 2 years you have lasted 5x longer than 80% of people. The greatest thing the gym does for us is turning “having to workout” into wanting to and “GETTING to...
by Nikole Gessler | Dec 27, 2021 | Articles & Videos
“A goal properly set is halfway reached.” —Zig Ziglar It is the start of the new year, and at the gym we will be asking you to complete a Goal Setting Sheet. (If you haven’t gotten a chance to do that, please let me know and I will send you an email to complete one.)...
by Nikole Gessler | Dec 23, 2021 | Articles & Videos
Growing up, we always celebrated Christmas on Christmas Eve with my mom’s family. All 3 of my mom’s brother’s and their families would gather at my grandmas’s house on Christmas Eve. My grandma’s house was small – about 900 square feet, but we all packed into the...
by Nikole Gessler | Dec 20, 2021 | Articles & Videos
The holidays can be very stressful – especially this year. These few weeks tend to be busy. They are stressful. The holidays can stretch our budget. We may find ourselves stressed with hosting family, or this year, we may find ourselves stressed because we can’t be...
by Nikole Gessler | Nov 26, 2021 | Articles & Videos
I hope that your Thanksgiving was filled with friends, family, and delicious food (if that’s the Thanksgiving you wanted.) Whatever yesterday looked like for you, I hope you enjoyed it. If you were like most people, you probably over-indulged on some delicious food...
