by Nikole Gessler | Dec 17, 2017 | General
Thank you. Thank you for coming. For trying. For dedicating your time. Thank you for walking through the door, even when you’re tired, busy and stressed. Thank you for being part of our community. The gym wouldn’t be what it is without you. You are what...
by Nikole Gessler | Dec 16, 2017 | General
I have had migraines and heartburn all week long. It got me to take a step back and look at my nutrition and other habits. I have some known triggers – and it took me years of trial and error and tracking and journaling to figure some of them out. Lack of sleep...
by Nikole Gessler | Dec 14, 2017 | General
Sure, you could easily spend $10 a month and have 24 access to gym equipment at a facility near you. But why do people choose to spend more on a CrossFit gym membership? CrossFit gyms are not in the business of selling access to equipment, we are providing value...
by Nikole Gessler | Dec 11, 2017 | General
I like rowing. As a 6 foot tall female CrossFitter, it’s one of the very few movements whereI have an advantage over smaller athletes (the other 2 being wall balls and box jumps.) Rowing is a lot like running – any one can strap on a pair of shoes and run....
by Nikole Gessler | Dec 10, 2017 | General
We started taking gymnastics classes again this week. We had taken them a few years ago when we first opened the gym (and we were coaching all of the classes all day every day 7 days a week.) It has been a few years, but we decided it was time once again to work on...
by Nikole Gessler | Dec 9, 2017 | General
Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a...
