by CrossFit Recursive | Mar 29, 2016 | General, Uncategorized
Today is the third day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 3: Share a book. Read one to a kid, give one to a friend, talk about them on our Shenanigans at CF Recursive page. Got a great one...
by CrossFit Recursive | Mar 28, 2016 | General, Uncategorized
Today is the second day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 2: Thank 10 people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what...
by CrossFit Recursive | Mar 27, 2016 | General, Uncategorized
Today is the first day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 1: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the...
by CrossFit Recursive | Feb 28, 2016 | General, Uncategorized
Week Eight: Regularly learn and play new sports. People participate in CrossFit for many different reasons. Some people CrossFit to be good at CrossFitting. Other use CrossFit as a cross-training workout. Some CrossFit it just to be better at life. We have people at...
by CrossFit Recursive | Feb 21, 2016 | General, Uncategorized
Week Seven: Keep workouts short and intense. One of the 3 foundations of CrossFit is intensity (mechanics and consistency are the 1st two legs of the CrossFit triad if you were wondering). This means going hard and fast, relative to your abilities. You shouldn’t need...
by CrossFit Recursive | Feb 14, 2016 | General, Uncategorized
Week Six: Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Have you ever followed along on a workout video before? A few years ago, before I knew what CrossFit was, I had several DVDs...