Wednesday, November 20, 2019

Wednesday, November 20, 2019

STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat WORKOUT EMOM x 9 MINUTES MIN 1 – Max Front Squats (155/105)|(115/75) MIN 2 – Max Barbell Front Rack Hold MIN 3 – Max Knee 2 Elbow GOAL – You will put their leg strength to the test and...
Tuesday, November 19, 2019

Tuesday, November 19, 2019

STRENGTH ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press WORKOUT EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press (115/75)|(75/55) -Rest 1:00- EVERY 2:00 FOR 2 SETS 35 Double Unders 12 Push Press (135/95)|(95/65) -Rest 1:00- EVERY 2:00 FOR 2 SETS 35 Double...
Monday, November 18, 2019

Monday, November 18, 2019

WORKOUT 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups GOAL – We want to see a tough effort on all rounds. You need to find an uncomfortable pace and hold it for all 5 rounds. The row should be pushed hard, the burpees smooth throughout, and...
Sunday, November 17, 2019

Sunday, November 17, 2019

WORKOUT EMOM x 18 MINUTES MIN 1 – :50 Max Double Unders MIN 2 – :50 Single KB Step-Up (70/53)|(53/35)/(24/20)* MIN 3 – :50 Ring FLR *KB can be held any way. GOAL – We are getting some more exposure to Double Unders, and taxing the core with the...
Saturday, November 16, 2019

Saturday, November 16, 2019

PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 60 Front Squats (135/95)|(95/65) 50 Clean & Jerk 40 Power Snatch 30 Clusters** *Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way. **Cluster is Squat...
Friday, November 15, 2019

Friday, November 15, 2019

BENCHMARK WORKOUT “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups FINISHER 5 SETS 10 Strict Toes 2 Bar or Strict Knee Raise -Rest as Needed b/t Sets- GOAL – Goal for you should be to push the pace on the run and try to keep your...
WordPress Lightbox