Monday, September 23, 2019

Monday, September 23, 2019

STRENGTH 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. WORKOUT FOR TIME 200m Run Into… 3 ROUNDS 15 Deadlifts (185/135)|(135/95) 50 Double Unders Into… 200m Run -10:00 Hard Cap- GOAL – Building to 3RM in the strength…keep the bar moving quickly with...
Sunday, September 22, 2019

Sunday, September 22, 2019

WORKOUT FOR TIME 15-12-9 Overhead Squat (75/55)|(45/35) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar into… 12-9-6 Overhead Squat (95/65)|(65/45) Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25) Toe to Bar into… 9-7-5 Overhead...
Saturday, September 21, 2019

Saturday, September 21, 2019

WORKOUT EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box Jump Over (24/20) OPTIONAL FINISHER 3 SETS FOR QUALITY* 15 DB Bent Over Row 30 Deadbugs *Take adequate rest after workout. For Deadbugs, hold DB at extension in floor...
Friday, September 20, 2019

Friday, September 20, 2019

EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build up to a Mod-Heavy & Unbroken Complex 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk HERO WORKOUT “DT” 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans (155/105)|(115/75) 6 Push...
Thursday, September 19, 2019

Thursday, September 19, 2019

WORKOUT E2MOM x 20 MINUTES MIN 1 & 2 – Row 500/400m MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)* *Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles. GOAL – Sustainable...
Wednesday, September 18, 2019

Wednesday, September 18, 2019

STRENGTH 3-3-3-3-3 Front Squat *Build to 3RM Front Squat PARTNER WORKOUT* IN TEAMS OF 2… ON A 13:00 RUNNING CLOCK… 150 Double Unders 100 DB Thrusters (35/25)|(25/15) 150 Double Unders Max Front Squats (185/135)|(135/95) *Partner 1 works while Partner 2...
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