Monday, January 27, 2020

Monday, January 27, 2020

SKILL ON A 10:00 RUNNING CLOCK Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) “UPPERCUT” ON A 12:00 RUNNING CLOCK… 20 Ring Muscle-Ups Then in the remaining time… 2 ROUNDS 7 Power...
Sunday, January 26, 2020

Sunday, January 26, 2020

WORKOUT EMOM x 25 MINUTES MIN 1 – 12/10 Cal Bike MIN 2 – 20 Alt. V-Ups MIN 3 – 15 KB Sumo DL High Pull (70/53)|(53/35) MIN 4 – 20 KB Goblet Step-Back Lunges MIN 5 – :45 Max KB Plank Touches* *KB placed arm’s distance in front of...
Saturday, January 25, 2020

Saturday, January 25, 2020

PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters (135/95)|(95/65) 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. (Score is Time)
Friday, January 24, 2020

Friday, January 24, 2020

BENCHMARK WORKOUT “BASELINE I” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Meters. Also Note Mile Time) -Rest as Needed*- II. AMRAP x 12 MINUTES 6 Strict Pull-ups 12 Hand Release Push-ups 18 Sit-ups...
Thursday, January 23, 2020

Thursday, January 23, 2020

WORKOUT FOR LOAD 3-3-3-3 Double-Overhand “Quiet” Deadlift -Rest as Needed- FOR LOAD 5-5-5-5 Tempo Strict Press (1111) (Score is Weight) FINISHER 3 ROUNDS FOR TIME 25 Plate Ground to OH (45/25) 10 Burpees to Plate -Hard Cap 5:00- (Score is Time) Goal – We...
Wednesday, January 22, 2020

Wednesday, January 22, 2020

BENCHMARK WORKOUT “BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie Bike *Rest at Least 5:00 b/t Efforts **Last Seen 9/27/19 (Score is Calories) Goal – We have our...
WordPress Lightbox