CROSSFIT FOR ROWERS

Join a community of athletes driven to help you achieve success and improvement.

CrossFit is a full-body workout that builds strength while taxing your metabolism through high intensity cardio. While other classes waste time lightly working smaller muscles for endless hours, CrossFit hits all your major muscle groups and hits them hard, providing greater results over a shorter amount of time.

This 12 Week CrossFit for Rowers Program will meet twice a week for an hour. During that hour you will use the methodology of CrossFit to cross-train to be a stronger, more efficient rower. You will work to gain strength, power, and endurance to help you on the water. You will utilize your bodyweight for movements, as well as barbells, dumbbells, kettlebells, weights, and more. But, there will be no ergs for this class. (You may learn to love/hate bikes and ski ergs though!)

No prior experience necessary. We will teach you all of the movements you need to know for each class. After successfully completing this 12 week program, you are welcome to join our regular CrossFit classes without having to go through our Foundations Program. (This course will teach you everything you need to know.)

Class meets on Tuesdays and Thursday from 6:00am – 7:00am from January 8th through April 4th, 2019. Cost is $329. (No classes March 24th and 26th for Spring Break.)