EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to 15-25% heavier than workout weight
“CALIFORNIA LOVE”
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling
*Focus on quads and hips
GOAL – Benchmark retest or first time go round for some! Overload the movement by going heavier than workout weight pre-workout, and then hit the Benchmark with confidence and a set strategy. Fittest will be around the 7-8 minute mark, we want everyone finishing sub 12:00.