Power/WOD:
3 Rounds of Power Snatches For Max Reps
:30 Power Snatches; :30 Rest
:25 Power Snatches; :35 Rest
:20 Power Snatches; :40 Rest
:15 Power Snatches; :45 Rest
:10 Power Snatches; :50 Rest

Purpose of the Workout:

The purpose of Today’s WOD is to practice our power snatch in the form of a single modality interval format. The name of the game here is speed and efficiency with these touch and go repetitions. Because the weight is going to be moderate, you should be able to move for the majority of the working time.

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