STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead
(Score is Time)
Goal – Retest of the 1RM C&J…look back at August to gauge goals. Want to get speed out of the hole in the clean and setup for success with a strong split jerk. Goal is fast stand, fast feet, fast hands! Loading for Workout, need to hit 5+ reps unbroken when fresh.