WORKOUT:
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the
work in each minute in :50-:45 or less.
FINISHER:
“BEACH BODY ABS”
3 SETS
10 Pike-Ups on Rower
30 Russian Twists
-Rest as needed b/t sets-
GOAL – A mental grinder, identify numbers on the row/burpee that are outside your comfort zone to provide a mental and physical challenge.
FOCUS – Make realistic goals for each movement to set yourself up for success.