Strength:
Reverse Barbell Lunges: 5 Sets of 5 (each leg)
WOD:
12:00 AMRAP (As Many Rounds/ Reps As Possible)
10 Box Jumps
40 Double Unders
Purpose of the Workout:
As promised, we moved the strength work to today. We will be doing reverse barbell lunges as our means to improve our squat. These are a great single leg movement which will expose any imbalance you may have that could impair your squatting ability.
Our WOD today is a 12:00 combination of box jumps and double unders. Yes, it’s a lot of jumping! The point here is to work on our accuracy with the double unders once we are fatigued and making sure that we are also accurate (and safe!!!!) with our box jumps under all the fatigue we will experience pairing up two jumping movements.