WORKOUT
FOR TIME
“Double Grace”
60 Clean & Jerks*
*Every minute on the minute, including 3-2-1 GO, perform 20 Double-Unders or 40 Single-Unders
(Score is Time)

OPTIONAL FINISHER
3 SETS
20 Glute Bridges
20 Hollow Rocks
-Rest as needed b/t sets-

Goal – Grace with a few twists! If you’re doing this one with a Backpack, you’ll want to set it up with a weight that allows you to hold on for :30-:40. Pick a scaling option for the Double Unders that will allow you to move through them quickly with as little trip ups as possible!

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