EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build up to a Mod-Heavy & Unbroken Complex
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans (155/105)|(115/75)
6 Push Jerks (155/105)|(115/75)
GOAL – We are working on fast barbell cycling. In the strength portion, you will have a chance to overload the movement and work on the barbell flow. For the workout we want to aim for big, fast sets…this is a classic test, let’s get some!