STRENGTH
1-1-1-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Week 7 of Squat Cycle. Start heavy and build toward new 1RM. Today is the day to go for it!
WORKOUT
FOR TIME
30-20-10
Kettlebell Swing (53/35)|(35/26)
Burpee
GOAL – Put to test all the work you have put in over the last 6 weeks to establish a true 1 Rep Max Back Squat! Let’s establish some new big numbers. Workout is an absolute burner…unbroken on the KB swings and hard pace on the burpees. Aim for sub 7:00!