Strength:
Core Circuit
Every Minute For 12:00
:30 Banded Good Mornings
:30 Medicine Ball Russian Twists
:30 Hollow Rocks
WOD:
5 Rounds
1:00 On/ 2:00 Off
5 Front Squats From Rack (Heavy)
5 Strict Chin Ups
AMRAP
Back Squats in Remaining Time
Purpose of the Workout:
We are going to start the week off with a 3 movement core circuit keeping in line with our monthly focus of core strength. From there we have a 5 round strength biased WOD featuring front squats, strict chin ups, and back squats. The goal here is for those 5 front squats to be challenging but are able to be completed in 1 set each round.