New Year’s Eve!
5:30am, 6:30am, 9:00am, Noon Classes ONLY!

Strength:
Back Squat
15:00 to Build to a Heavy Single or 1RM

WOD:
2018 – The Centennial Anniversary of WWI Armistice Day
4 Rounds For Time (WWI Lasted for 4 Years)
100 Double Unders (100 Year Anniversary of the End of The Great War on 11/11/11th Hour)
11 Back Squats From Ground (November – 11th month)
11 Pull Ups (11th day)
11 Push Ups (11th Hour)

Purpose of the Workout:
As we wrap up our December strength focus and, well, 2018, we are going to go out with a bang! We are going to have 15:00 to find a 1rm or heavy single back squat followed by a WOD that signifies the centennial anniversary of the WWI Armistice. WWI lasted 4 years and ended 100 years ago on the 11th month, 11th day, and 11th hour. On to 2019!

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