WORKOUT
FOR TIME
400m Run
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run
(Score is Time)
Goal – Long sweaty workout that will require a consistent pace throughout. If you are up for the challenge, then add a weighted vest to add some load to the bodyweight movements