STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 1-Rep Deadlift
(Score is Load)
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run
*Last seen 6/4/2019
(Score is Time)
Goal – Find a heavy rep while still maintaining perfect mechanics & utilize the rest period to prep for the next repetition. For the workout shoot for unbroken or quick sets on the Chest to Bar Pull-ups and Deadlifts.