STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
WORKOUT
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
(Score is Time)
Goal – Maintaining tension in the Strict Press with a solid starting and finishing position. For the workout you should focus on moving through the calories on the bike quickly and going a little heavier than expected on the DB Strict Press