SKILL
ON A 10:00 RUNNING CLOCK
Slowly Drill and then Practice Low Ring Transitions
or Jumping Transitions for Ring Muscle-Up
(No Measure)
“UPPERCUT”
ON A 12:00 RUNNING CLOCK…
20 Ring Muscle-Ups
Then in the remaining time…
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into…
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into…
AMRAP in remaining time of…
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
No other rep or weight changes in workout.
(Score is Rounds + Reps)
Goal – Gymnastics all around for all skill levels. You will spend time working on transitions of the Muscle Up working on foundational skill work. A new benchmark, Uppercut, gives time to showcase the skill work opening up with Muscle Ups followed by a couplet of Power Cleans and Burpees.