EXTENDED WARM-UP
3-3-3
Tempo Deadlift (30×1)*
*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.
(Score is Weight)

WORKOUT
FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*
*After Every Set Complete…
8 Handstand Push-ups (Strict Optional)
16 Slam Balls (30/20)|(20/10)
(Score is Time)

Goal – Spend time honing in those deadlift positions today. Use the extended warm up to slow down with the tempo under light-moderate load before building past the intended workout weight. The workout should be heavy, the handstand push-up option should be appropriately challenging, and the slam balls should make this workout a burner.

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