STRENGTH
5×3 (30X1)
Back Squat @65-75% of 1RM*
-Rest at Least 2:00 b/t Sets-
*Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo.
WORKOUT
EVERY 5:00 FOR 3 SETS
12 Burpee Over Bar
12 Front Squat (135/95)|(95/65)
400m Run
*Rest the remainder of the time until 5:00 then start the next set.
GOAL – The goal for you is to maintain proper positioning while controlling the slower tempo in the Back Squats…setting up for the heavier 5×3 next week. During the workout, drop the hammer and crush each set with a
steady, fast pace…looking for about 1:00 worth of rest b/t efforts.