STRENGTH
5×5
Front Squat*
*Keep loading moderate.
(Score is Weight)
WORKOUT
“DOUBLE AMRAP”
AMRAP x 6 MINUTES
12/10 Cal Bike
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
12/10 Cal Bike
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
(Score is Rounds + Reps)
Goal – Get reacquainted with the barbell front squat! Absolutely prioritize mechanics. You should choose a weight that you can execute flawlessly! In the workout, speeding things up a little…you should be able to complete 1 round in roughly 2:00 or less.