WORKOUT:
FOR TIME
50/40 Cal Bike
50 Double Unders
50 Box Jump Over (30/24)
50 Double Unders
50 Alt. DB Snatch (50/35)|(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders
*Target is 6″ or 12″ above standing reach.
FINISHER:
“BEACH BODY ABS”
3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-Ups
GOAL – Sustainable pace for long chipper, don’t “lose” the workout on the bike…just keep moving! Once you get to the burpees…can you punch the gas?!
FOCUS – Get warmed up and moving quickly, scale volume appropriately for yourself. For DUs, find a challenging but doable scale if needed.