WORKOUT
AMRAP x 14 MINUTES
400m Run
20 DB/Backpack Thrusters
10 Burpees Over DB/Backpack
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
5/5 Arnold Presses
20 Alt. Object Slides
30 Russian Twists
(No Measure)
Goal – Can you keep moving at a constant speed throughout the 14 minutes? This means, coming right in from the run and picking that weight up; once you complete the Thrusters, place the weight on the floor and jump down into those Burpees. Just think … one rep at a time!