STRENGTH
ON A 8:00 RUNNING CLOCK…
Build up to a Heavy Set of 5 Deadlift*
*Loading should be heavier than workout weight and all reps TNG.
HERO WORKOUT
“DONNY”
FOR TIME
21-15-9-9-15-21
Deadlift (225/155)|(155/105)
Burpee
OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets-
GOAL – High volume with reps today, so break up deadlifts earlier and pace the burpees. There is still the second half of the workout where the reps increase that’s where you can push the intensity more.