STRENGTH
3-3-3-3-3
Deadlift*
*Build to 3RM Deadlift.
WORKOUT
FOR TIME
200m Run
Into…
3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders
Into…
200m Run
-10:00 Hard Cap-
GOAL – Building to 3RM in the strength…keep the bar moving quickly with TNG, but no slamming of the bar. In the workout, pedal to the floor! Run harder than you want to and choose a weight on the DL to go UB for all three rounds.