STRENGTH
3-3-3-3-3
Push Press*
*Build to 3RM Push Press.
WORKOUT
3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)|(75/55)
-1:00 Rest b/t Sets-
GOAL – Test of the 3RM Push Press…look to hit the 3RM on the 3rd, 4th, or 5th set. Aim for max effort each set in the workout, cycling big sets on the Push Press.