NUTRITION PROGRAMS

You can’t out-exercise a bad diet. The pyramid says it all. Nutrition is the foundation of everything we do.

When you look at the Fitness Pyramid, the foundation is Nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.

That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a Nutrition Coaching Program that has proven success. Nicole has worked with over a thousand clients, games athletes, and CrossFit affiliates all over the world.

Our Nutrition Program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why Recursive’s Nutrition Coaching?


1. Proven Record of Success.
2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
3. The Nutrition Coaching Program is going to educate and hold you accountable.

Not sure which Nutrition Coaching Program is best for you? Schedule a complimentary consultation and we’ll talk about your goals and which program will work best for you.

ONGOING NUTRITION COACHING – $49/month 

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 20 minute consult each month as well.

The 28 Day challenge was a much needed reset when I felt like my relationship with food was becoming unhealthy, not atypical for the holiday season. I know how to be healthy and what that looks like; however, it’s hard to do when life gets busy and there’s no one but yourself watching. With the challenge there was an additional level of accountability from engaging with the coaches and other participants which helped me focus on making healthy choices. I typically have issues with portion control so having the special containers to help keep me in-line was really helpful. By completing the challenge I was able to rebuild the routines necessary to make the lifestyle changes last through the challenge and beyond. I would definitely recommend the 28 day challenge to anyone looking to get fit in a healthy way.

Todd Kinsman

I had such a wonderful experience working with you and the nutrition program through Crossfit Recursive, and owe my current state to it! My testimonial goes as follows:

I sought out the Nutrition Program at Recursive because I had fallen off the horse – the healthy-eating, wellness horse, that is. I stopped coming to the gym regularly and was eating whatever was most convenient at the time, both contributing a lack of self-confidence and the creation of mindless habits. I was provided the support I needed from day one with an easygoing approach in learning to eat not only better, but smarter.

From weekly check-ins, additional support in meal-prepping plans, and a little oversight along the way, I am proud to say I lost six pounds and 4.3% body fat in only four weeks! Yes, I lost weight, but I gained healthy eating habits and accountability to myself, which will help me continue down this path of wellness. Thank you Nikole and CrossFit Recursive for helping me achieve such awesome results!!

Rachel Cassidy