PERSONAL TRAINING

Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to achieve your goals as quickly as possible.

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, have a specific injury or physical need or just prefer a more personal setting, an individually designed program equals faster results.

Many people have variable schedules these days – nurses, military, first responders, and the like. If your schedule isn’t predictable (and especially when fitness is a big part of being able to perform your job duties), having the ability to schedule your workout time exactly when you need it is a huge bonus. Don’t let your hectic schedule keep you out of the gym.

Each Private Training Session is 60 minutes long and you can book single sessions or choose from a discounted package option.

Start where you ARE. Use what you HAVE. Do what you CAN.

 

Join a community of athletes committed to achieving success and improvement in a safe and positive setting.

 

Come in and check us out – we can chat about the best way for you to get started. No sales pressure.