SIX WEEK INTRO TO FITNESS & NUTRITION

We want to help you achieve all of your health and wellness goals. We find that people have the most success with a comprehensive plan which starts with Personal Training and a Nutrition Program. 

We start with 5 One-on-One Foundations Sessions, followed by 4 weeks of 3 times per week CrossFit Group Classes. We recommend on-going personal training sessions each week along with group classes. We want to make sure you are comfortable in classes and progressing towards your goals.

Choose the Package that best fits all of your Nutrition and Fitness needs – we can help!