WORKOUT
2 ROUNDS FOR TIME
800m Med Ball Run (20/14)|(14/10)*
50/40 Cal Row
25 Box Jumps (30/24)
-30:00 Time Cap-
*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work!
FINISHER
ON A 3:00 RUNNING CLOCK…
Accumulate Max Plank
-Rest as Needed-
ON A 3:00 RUNNING CLOCK…
Accumulate Max Wall Sit
GOAL – Take on the mental challenge of today’s grunt WOD. Pick a weight that scares you a little for the run and push through it before slugging it out on the rower and tall box jumps. Fight that leg fatigue today…watch out on those tall BJs!