WORKOUT
FOR TIME
800m Run
40 Pull-ups
40 Walking Lunges
800m Run
40 Toe 2 Bar
40 Walking Lunges
400m Run
20 Pull-ups
20 Walking Lunges
400m Run
20 Toe 2 Bar
20 Walking Lunges
-30:00 Time Cap-
GOAL – We want to see you with consistent run efforts (no significant drop offs!) and really put to test your grip and gymnastics. Quick sets of 5-10 on pull-ups and toes to bar. Experienced athletes should get after bigger sets… can any of the ninjas go unbroken?