Partner WOD:
500 Meter Row/ 1KM Assault Bike (Partners work at same time)
50 HSPU (One partner working at a time; switch at-will)
500 Meter Row/ 1KM Assault Bike (Partners work at same time)
200 Double Unders (One partner working at a time; switch at-will)
500 Meter Row/ 1KM Assault Bike (Partners work at same time)
50 Kipping Pull Ups (One partner working at a time; switch at-will)
500 Meter Row/ 1KM Assault Bike (Partners work at same time)
200 KB Swings (One partner working at a time; switch at-will)
500 Meter Row/ 1KM Assault Bike (Partners work at same time)
100 Burpees (One partner working at a time; switch at-will)
500 Meter Row/ 1KM Assault Bike (Partners work at same time)

Coaches Choice Extra Credit!

Purpose of the Workout:
Today’s partner workout has a row/ assault bike combination that will be completed at the same time followed by a set number of reps that will be split evenly between partners. This is meant to be a longer fun workout to get your weekend started right!

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