SKILL
EMOM x 8 MINUTES
MIN 1 – 5 DB Push Press + 4 DB Push Jerks + 3 DB
Split Jerk (Building)
MIN 2 – Practice Full Climb or Scaling Option
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 5 DB Push Press + 4 DB Push Jerks + 3 DB
Split Jerk (50/35)|(35/20)
MIN 2 – 200/150m Row
MIN 3 – 2-3 Rope Climbs
GOAL – Challenge yourself to a more complex Rope Climb variation, and hone the skills of the different Shoulder-to-Overhead positions! Use the Skill Session to challenge the weight on the DB Complex- maybe even try something heavier than you’ll use for the Workout!