Partner WOD:
3 Rounds of 7:00 On/3:00 Off
(Increase Weight Each Round)
9 Deadlifts
7 Power Cleans
5 Front Squats
3 Shoulder to Overhead
*Partners Alternate Rounds

Purpose of the Workout:
Today’s Partner WOD features alternating rounds of a barbell complex. After each 7:00 round, you and your partner will add weight to the bar for the next round. The goal here is to move consistent and see how long your grip strength will hold out before having to break up a round!

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